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2024 Issues:

24.1
balloon, heart, love-991680.jpg
24.2
ai generated, sunflower, flower-8605469.jpg
24.3
ai generated, blue tit, bird-8678560.jpg
24.4
concentric, arrows, background-7234950.jpg
24.5
pexels-photo-461049-461049.jpg
24.6

2023 Issues…

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23.1
23.7
mushrooms in a bucket
23.2
23.8
business, office, team-4051773.jpg
23.3
23.9
23.4
23.10
23.5
23.11
app, apps, menu-6702044.jpg
23.6
23.12

2022 Issues…

22.12 w/ Annual Reflection Journal
Issue 22.11
Issue 22.10
Issue 22.9
Issue 22.8
Issue 22.7
Issue 22.6
Issue 22.5
Issue 22.4
Issue 22.3
Issue 22.2
Issue 22.1

2021 Issues:

21.11 - Annual Reflection Journal
21.10
21.9
21.8
21.7
21.6
21.5
21.4
21.3
21.2
21.1

2020 Issues:

20.11
20.ten
20.9
20.8
20.7
20.6
20.5
20.4
20.3
20.2
20.1

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Breathing Ratio

Inhale 4 · Exhale 6

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Two minutes shifts your nervous system from threat mode to recovery mode. Follow the circle. Let your breath find the rhythm.