BEHIND THE SMILE

A Virtual Mental Health Summit for Dentists
Helping dentists practice with more Peace, Purpose, and Possibility.  In this virtual conference we will explore mental health through four primary topics – Hope, Grief, Change, and Healing.  Within each of those topics you will get to learn causes and solutions to help you get unstuck!

Event Details:

  • Date: May 22, 2026
  • Time: 10am-3pm CDT (Chicago time)
  • Virtual via zoom
  • Your receipt for a donation of $100.00 to Hope For The Day is your ticket to the event.
  • Bonus: Complimentary guided meditation session
  • Recordings of the day will be available to ticket holders after the live event (keep an eye on your email for access).

After donating, you’ll receive:

  • A tax receipt from Hope For The Day
  • A Zoom access link for the event
  • A short series of emails to prepare you

Hope For The Day® (H.F.T.D.) is a non-profit movement empowering the conversation on proactive suicide prevention and mental health education.

Suicide has no prejudice, and 700,000 suicides are reported each year, with many more going unreported. In the US alone, over 130 individuals complete suicide on a daily basis. Through outreach, education, and action, we can equip people with the right tools to be proactive in their communities!

Proactive prevention is about creating an environment that doesn’t wait for someone to reach a point of crisis to address their mental health. In doing proactive prevention, individuals step up to take action and facilitate the conversation on mental health in their spaces.

HOPE
GRIEF
CHANGE
HEALING

SPEAKERs

Dr. Allison Watts

What Actually Heals

Dr. Jason Luchtefeld

Fuel or Friction

Dr. Josh Austin

The Mental-Dental Connection

Dr. Brett Kessler

Mindfulness: Techniques I Use to Unscramble My Brain

Robert MacPhee

The Values Based Approach to a Purpose Driven Life

Joan Unterschuetz

Learning to Balance

Dr. Ryan Coulon

Beliefs | Behaviors | Results

Dr. Alan Stern

Cracking the Code for Happiness in Dentistry and Life

Hosted by Inspero

Dr. Brian DesRoches

Trigger-free Living

Mary Osborne

Embracing Transition

Kira Berkoff

Coffee Talk

AGENDA & MORE

All times are Cental Daylight Time (Chicago)

Agenda times, speakers, titles subject to change.

10:00 AM

Welcome & Introductions

10:10 AM

Ben Kohn and Kira Berkoff, HFTD
Review HFTD and Coffee Talk
Ben and Kira: Meet Our Staff — Hope For The Day 
About HFTD: About — Hope For The Day 
This session will focus on stigmas, understanding self-care, and the basics of mental health.  Knowing these fundamentals, you will explore ways to normalize conversations around mental health and navigate resources.

 10:45 AM

Brian DesRoches, PhD (more about Brian)
Trigger-free Living
Emotional reactions are a natural part of life. But in a dental practice, they can easily derail the focus on building relationships and providing superior care, which are the mainstays of excellence in practice. This presentation will present the five-step neuroscience-based process you can apply to free yourself from patterns of emotional reactivity that interfere with and block your ability to positively influence your team members and your patients.  You will learn how to create a trigger-free life.   

11:05 AM

INTEGRATION Break

11:15 AM

Alan Stern, DDS, FACD, FICD (More about Alan)
Cracking the Code for Happiness in Life and Dentistry
This talk emphasizes the importance of finding one’s why and staying connected to the humanity of dentistry.

11:45 AM

Robert MacPhee (more about Robert)
The Values Based Approach to a Purpose Driven Life
In this interactive/experiential session learn how to live your life and run your practice in alignment with your highest values.  The unique Values Based Life approach divides values into two categories to make them easier to remember and apply. In this session we will define values, discuss the importance of values clarity, do a simple values discovery process to begin clarifying our highest values in both VBL categories, and strategize how to implement our values into our life and business. 

12:05 PM

INTEGRATION Break

12:30 PM

Josh Austin, DDS, MAGD (More About Josh)
The Mental-Dental Connection
Explore strategies for working together to improve mental health so we can be our best. It is time to remove the taboo and face the facts.

12:50 PM

Mary Osborne (More about Mary)
Embracing Transition
Change is an event. Transition is our experience of the change in the period surrounding the event. Whether the change is one we chose or one which was imposed upon transition is a journey that involves letting go of the “old” and embracing the “new.” The time between those two poles can be unsettling, challenging, and enlightening. In life’s personal changes — and in this time of rapid and unpredictable cultural change — we can learn to embrace transition and the wisdom it engenders. 

1:20 PM

Brett Kessler, DDS (More about Brett)
Mindfulness Techniques I use to Unscramble My Brain
Learn the mindfulness
techniques that helped Brett excel as a leader, clinician, and athlete. No theory—just actionable practices you can implement immediately to overcome negative thought patterns and build mental resilience.

1:40 PM

INTEGRATION Break

1:50 PM

Jason Luchtefeld, DMD (More about Jason)
Fuel or Friction
Explore how the moments we don’t fully process begin to accumulate. In a profession defined by high expectations and constant pressure, small experiences can quietly compound into something heavier. This session introduces a simple framework to recognize when those moments are building into unhelpful mental loops, and how to interrupt them before they impact performance, wellbeing, and connection.  

2:10 PM

Joan Unterschuetz (More about Joan)
Learning to Balance: “holding on” and “letting go” in times of sudden and dramatic change.
Please join me in a conversation about finding our way into and through the emotional ups and downs when living in and sudden changes in your life circumstances. Let’s explore how we can learn to deepen our gratitude even in times when our default emotional response is rigid denial of fear and our behavior becomes more controlling. 

Let’s consider that sometimes it may be possible to engage with out fears, and embrace our vulnerability. Perhaps we can deepen our courage and let go of our want and need to control, more and more.  

2:30 PM

INTEGRATION Break

2:50 PM

Allison Watts, DDS & Ryan Coulon, DDS
(More about Allison & Ryan)
What Actually Heals: A Way Forward When Success Stops Working
This talk explores what happens when the version of success we’ve been chasing no longer feels fulfilling, and why more effort, more achievement, or more fixing doesn’t resolve it.
You’ll discover a different path to healing. One that moves beyond pushing through and into a more honest, sustainable way of living and leading. You’ll leave with a clearer understanding of what actually creates change, and how to begin reconnecting with a life and practice that truly feels like your own.

3:10 PM

Closing, Wrap-Up, Next Steps

 

HOPE

Reconnecting to what’s still possible

At some point, dentistry can start to feel smaller than it used to.
Not because you’ve failed, but because the pressure, repetition, and expectations slowly narrow your perspective.

Hope isn’t about forcing positivity or pretending things are great.
It’s about recognizing that even here, in the middle of responsibility and fatigue, there is still room to move.

This section is about reopening that space;
seeing what’s still available to you, both in your practice and in your life.

GRIEF

Acknowledging what you’ve been carrying

There’s more loss in dentistry than we tend to admit.
Not just obvious moments, but the quiet ones; cases that didn’t go as planned, patients you couldn’t help, expectations you placed on yourself that were never met.

Most of it gets pushed aside so you can keep going.

But what isn’t acknowledged doesn’t disappear. It accumulates.

This section is about slowing down just enough to recognize what’s been carried;
without judgment, without needing to fix it, but also without continuing to ignore it.

CHANGE

Understanding what actually drives your behavior

You already know a lot.
The question is: why doesn’t that always translate into action?

The answer usually isn’t more information.
It’s the patterns underneath; how you respond to stress, how you think, how you relate to yourself and others.

Change isn’t about forcing new behaviors.
It’s about understanding what’s driving the current ones, and creating space to respond differently.

This section is about making that shift;
intentionally, not reactively.

HEALING

Creating a way of operating that actually works

Healing isn’t about going back to who you were.
It’s about becoming someone who can move forward more sustainably.

That might mean different boundaries.
Different conversations.
Different expectations of yourself.

Not perfect. Not finished. Just more aligned.

This section is about building something that holds;
in your work, your relationships, and how you experience both.

Breathing Ratio

Inhale 4 · Exhale 6

 

Two minutes shifts your nervous system from threat mode to recovery mode. Follow the circle. Let your breath find the rhythm.