March 20, 2020

Just the other day a couple people from the Positive Psychology website sent out a compilation of resources to use during Crisis.  They called it their Crisis Kit.  It was comprised of a few exercises from other articles or courses they’ve done. 

We took this crisis kit and made a few minor changes, added in some details to make it easier to use in a self-guided way and are sharing it as a Personal Resilience Toolkit. 

We hope you find it of value during this time where resilience is needed.  If you have any questions or would like to go through this exercise with a facilitator please reach out.