https://www.podbean.com/media/share/pb-bw3kz-14892be
Brain vs Mind
PreFrontal Cortex, Amygdala, Hippocampus
Reality Construction
Response Gap
Learn and Apply
Stress (Triggers)
Stories, Patterns, Narrative
Interpreting Narratives
Journaling and Visioning
The incomplete sentence exercise
Struggle phase of FLOW