March 9-15, we ventured out to Page, Arizona for the Antelope Canyon Ultras Event.  Antelope Canyon is the home of the Glen Canyon Dam which

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The Long Dark Flight Delays of the Soul With apologies to Douglas Adams for the title, this will be story time of my travel to

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Fear as a Lightswitch

I posted a message on facebook recently that read “Stop wasting today’s energy on tomorrow’s problems. Stop worrying about things you can’t control and worry

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