https://www.podbean.com/media/share/pb-z9ng4-14a7474 Emotions and Food Emotional Hijack and self management Nature Feel and Fix Your emotional capacity bucket Shame Values-based decisions

https://www.podbean.com/media/share/pb-32xgr-14a6c74 RULER – Recognize, Understand, Label, Express, Regulate Authenticity  Strategies for Self Care Stay Curious Future Projection Dealing with Helplessness Self Efficacy Inspired by Hero’s

https://www.podbean.com/media/share/pb-vmz3h-149a218 Labeling emotions Mood and Affect “Moody” Rejection Emotional self care and support Red, Yellow, Green Family Dynamics and emotional roles

https://www.podbean.com/media/share/pb-67k59-1491461 Did it “happen for a reason?” BDNF Values and Narrative Best Day LifeMap Reframing Cognitive Dissonance Toxic Positivity Do Hard Things Don’t Smoke.  Limit

https://www.podbean.com/media/share/pb-bw3kz-14892be Brain vs Mind PreFrontal Cortex, Amygdala, Hippocampus Reality Construction Response Gap Learn and Apply Stress (Triggers) Stories, Patterns, Narrative Interpreting Narratives Journaling and Visioning

https://www.podbean.com/media/share/pb-i9uhi-1476b9c A new series starts today! Self Care Also, in this initial episode:  Importance of Play Wheel of Life Categories for Self Care Importance of