Blog
Episode 30 Emotional Self Care Final
https://www.podbean.com/media/share/pb-z9ng4-14a7474 Emotions and Food Emotional Hijack and self management Nature Feel and Fix Your emotional capacity bucket Shame Values-based decisions
Episode 29b More Emotional Self Care
https://www.podbean.com/media/share/pb-32xgr-14a6c74 RULER – Recognize, Understand, Label, Express, Regulate Authenticity Strategies for Self Care Stay Curious Future Projection Dealing with Helplessness Self Efficacy Inspired by Hero’s
Episode 29 Emotional Self Care Part 1
https://www.podbean.com/media/share/pb-vmz3h-149a218 Labeling emotions Mood and Affect “Moody” Rejection Emotional self care and support Red, Yellow, Green Family Dynamics and emotional roles
Episode 27 Mental/Cognitive Self Care
https://www.podbean.com/media/share/pb-67k59-1491461 Did it “happen for a reason?” BDNF Values and Narrative Best Day LifeMap Reframing Cognitive Dissonance Toxic Positivity Do Hard Things Don’t Smoke. Limit
Episode 26 Mental Self Care
https://www.podbean.com/media/share/pb-bw3kz-14892be Brain vs Mind PreFrontal Cortex, Amygdala, Hippocampus Reality Construction Response Gap Learn and Apply Stress (Triggers) Stories, Patterns, Narrative Interpreting Narratives Journaling and Visioning
Episode 24 Intro to Self Care Series
https://www.podbean.com/media/share/pb-i9uhi-1476b9c A new series starts today! Self Care Also, in this initial episode:Â Importance of Play Wheel of Life Categories for Self Care Importance of