jasoninspero

https://www.podbean.com/media/share/pb-z9ng4-14a7474 Emotions and Food Emotional Hijack and self management Nature Feel and Fix Your emotional capacity bucket Shame Values-based decisions

https://www.podbean.com/media/share/pb-32xgr-14a6c74 RULER – Recognize, Understand, Label, Express, Regulate Authenticity  Strategies for Self Care Stay Curious Future Projection Dealing with Helplessness Self Efficacy Inspired by Hero’s WINFY 7 Habits of the Truly Miserable

https://www.podbean.com/media/share/pb-vmz3h-149a218 Labeling emotions Mood and Affect “Moody” Rejection Emotional self care and support Red, Yellow, Green Family Dynamics and emotional roles

https://www.podbean.com/media/share/pb-67k59-1491461 Did it “happen for a reason?” BDNF Values and Narrative Best Day LifeMap Reframing Cognitive Dissonance Toxic Positivity Do Hard Things Don’t Smoke.  Limit Booze. Sleep Ruminating, worry, and values conflicts

https://www.podbean.com/media/share/pb-bw3kz-14892be Brain vs Mind PreFrontal Cortex, Amygdala, Hippocampus Reality Construction Response Gap Learn and Apply Stress (Triggers) Stories, Patterns, Narrative Interpreting Narratives Journaling and Visioning The incomplete sentence exercise Struggle phase of FLOW

https://www.podbean.com/media/share/pb-i9uhi-1476b9c A new series starts today! Self Care Also, in this initial episode:  Importance of Play Wheel of Life Categories for Self Care Importance of Self Care Self Esteem and Self Image Beliefs, Behaviors, and Results

https://www.podbean.com/media/share/pb-mwzfh-1476ccd Movement Health, wellness, thriving, and flourishing Marginal Decade – mortality; your preferred future Hyperbolic Discounting Movement in the role of dentist Efficient movement – good or bad? Getting off the floor. Stress + Rest = Growth Discomfort vs Injury More roles and Physical Self Care Play Sexual Health Final Thoughts

https://www.podbean.com/media/share/pb-mebyn-146810d Get comfortable as Bill and Jason discuss the recently released Gallup Global Emotions Report. The tangents they follow in this discussion are entertaining and valuable! Enjoy!

https://www.podbean.com/media/share/pb-3ywhy-145508f Super Quick episode Eisenhower on Freedom Money, Time, Discipline Decisions & Values

https://www.podbean.com/media/share/pb-g577z-145508c A bit longer than our norm! Dangers of the profession Burnout and Isolation Asking for Help Dealing with people in pain Vicarious Trauma Big Questions Recognition/Appreciation Resilience Team Development/Communication Actions speak louder than words Negative Self-talk